{"id":5391,"date":"2020-12-22T20:38:33","date_gmt":"2020-12-22T12:38:33","guid":{"rendered":"http:\/\/www.fengxp.com\/?p=5391"},"modified":"2021-01-14T12:31:18","modified_gmt":"2021-01-14T04:31:18","slug":"%e8%8f%9c%e8%b0%b1%e5%87%89%e6%8b%8c%e9%85%b8%e8%be%a3%e7%8c%aa%e8%b9%84","status":"publish","type":"post","link":"https:\/\/www.fengxp.com\/?p=5391","title":{"rendered":"\u83dc\u8c31:\u67e0\u6aac\u9178\u8fa3\u732a\u8e44"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u8fd9\u9178\u8fa3\u723d\uff0c\u662f\u6ca1\u6709\u4e00\u4e2a\u56db\u5ddd\u4eba\u80fd\u591f\u62b5\u6321\u7684\u5473\u9053<\/p><\/blockquote>\n\n\n\n<p>\u83dc\u5e02\u573a\u6709\u4e2a\u5e08\u5085\u51c9\u62cc\u7684\u732a\u8e44\u5f88\u597d\u5403\uff0c\u4e70\u4e86\u51e0\u6b21\u4e4b\u540e\u81ea\u5df1\u4ed4\u7ec6\u7814\u7a76\u5e76\u5c1d\u8bd5\u7740\u4f5c\u4e86\u51fa\u6765\uff0c\u611f\u89c9\u5473\u9053\u6bd4\u4ed6\u7684\u90fd\u8fd8\u597d\uff1a\u6d0b\u8471\u6df7\u5408\u7740\u849c\u84c9\u5c31\u50cf\u4e50\u961f\u7684\u8d1d\u65af\u57ab\u5e95\uff0c\u67e0\u6aac\u7684\u9178\u5c0f\u7c73\u6912\u72e0\u52b2\u7684\u8fa3\u50cf\u9f13\u70b9\u6572\u6253\u7740\u4f60\u7684\u5473\u857e\uff0c\u9171\u9999\u548c\u8017\u6cb9\u6563\u53d1\u7684\u9c9c\u5473\u662f\u5409\u4ed6\u7684\u4f18\u7f8e\u65cb\u5f8b\uff0c\u6700\u540e\u56de\u5473\u7684\u611f\u89c9\u8fd8\u6709\u5fae\u5fae\u7684\u751c&#8230;.\u8fd9\u5c31\u662f\u6211\u8981\u7684\u5473\u9053\u3002\u4e2a\u4eba\u751a\u81f3\u6709\u70b9\u81a8\u80c0\u4e86\uff0c\u89c9\u5f97\u8fd9\u9178\u8fa3\u723d\uff0c\u662f\u6ca1\u6709\u4e00\u4e2a\u56db\u5ddd\u4eba\u80fd\u62b5\u6321\u7684\u5473\u9053\u3002<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1123\" height=\"1680\" src=\"http:\/\/www.fengxp.com\/wp-content\/uploads\/2020\/12\/IMG_3657.jpg\" alt=\"\" data-id=\"5504\" data-full-url=\"http:\/\/www.fengxp.com\/wp-content\/uploads\/2020\/12\/IMG_3657.jpg\" data-link=\"http:\/\/www.fengxp.com\/?attachment_id=5504\" class=\"wp-image-5504\" srcset=\"https:\/\/www.fengxp.com\/wp-content\/uploads\/2020\/12\/IMG_3657.jpg 1123w, https:\/\/www.fengxp.com\/wp-content\/uploads\/2020\/12\/IMG_3657-768x1149.jpg 768w, https:\/\/www.fengxp.com\/wp-content\/uploads\/2020\/12\/IMG_3657-1027x1536.jpg 1027w, https:\/\/www.fengxp.com\/wp-content\/uploads\/2020\/12\/IMG_3657-175x262.jpg 175w, https:\/\/www.fengxp.com\/wp-content\/uploads\/2020\/12\/IMG_3657-450x673.jpg 450w\" sizes=\"(max-width: 1123px) 100vw, 1123px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1120\" height=\"1680\" src=\"http:\/\/www.fengxp.com\/wp-content\/uploads\/2020\/12\/IMG_3681.jpg\" alt=\"\" data-id=\"5500\" data-full-url=\"http:\/\/www.fengxp.com\/wp-content\/uploads\/2020\/12\/IMG_3681.jpg\" data-link=\"http:\/\/www.fengxp.com\/?attachment_id=5500\" class=\"wp-image-5500\" srcset=\"https:\/\/www.fengxp.com\/wp-content\/uploads\/2020\/12\/IMG_3681.jpg 1120w, https:\/\/www.fengxp.com\/wp-content\/uploads\/2020\/12\/IMG_3681-768x1152.jpg 768w, https:\/\/www.fengxp.com\/wp-content\/uploads\/2020\/12\/IMG_3681-1024x1536.jpg 1024w, https:\/\/www.fengxp.com\/wp-content\/uploads\/2020\/12\/IMG_3681-175x263.jpg 175w, https:\/\/www.fengxp.com\/wp-content\/uploads\/2020\/12\/IMG_3681-450x675.jpg 450w\" sizes=\"(max-width: 1120px) 100vw, 1120px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1680\" height=\"1120\" src=\"http:\/\/www.fengxp.com\/wp-content\/uploads\/2020\/12\/IMG_3699.jpg\" alt=\"\" data-id=\"5502\" data-full-url=\"http:\/\/www.fengxp.com\/wp-content\/uploads\/2020\/12\/IMG_3699.jpg\" data-link=\"http:\/\/www.fengxp.com\/?attachment_id=5502\" class=\"wp-image-5502\" srcset=\"https:\/\/www.fengxp.com\/wp-content\/uploads\/2020\/12\/IMG_3699.jpg 1680w, https:\/\/www.fengxp.com\/wp-content\/uploads\/2020\/12\/IMG_3699-768x512.jpg 768w, https:\/\/www.fengxp.com\/wp-content\/uploads\/2020\/12\/IMG_3699-1536x1024.jpg 1536w, https:\/\/www.fengxp.com\/wp-content\/uploads\/2020\/12\/IMG_3699-175x117.jpg 175w, https:\/\/www.fengxp.com\/wp-content\/uploads\/2020\/12\/IMG_3699-450x300.jpg 450w, https:\/\/www.fengxp.com\/wp-content\/uploads\/2020\/12\/IMG_3699-1170x780.jpg 1170w, https:\/\/www.fengxp.com\/wp-content\/uploads\/2020\/12\/IMG_3699-270x180.jpg 270w\" sizes=\"(max-width: 1680px) 100vw, 1680px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-5392\" class=\"wprm-recipe-container\" data-recipe-id=\"5392\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-cheerup\"><div class=\"wprm-recipe-template-ts-container\">\n    <div class=\"wprm-ts-top\">\n        <div class=\"wprm-ts-img\">\n\t\t\t\n\t\t\t<div class=\"wprm-ts-buttons\">\n\t\t\t\t<a href=\"https:\/\/www.fengxp.com\/?wprm_print=%e9%85%b8%e8%be%a3%e7%8c%aa%e8%b9%84\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 2px;padding: 8px 10px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"5392\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n\t\t\t\t \n\t\t\t<\/div>\n        <\/div>\n        \n    <\/div>\n    \n    <div class=\"wprm-ts-header\">\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-normal\">\u9178\u8fa3\u732a\u8e44<\/h2>\n\t\t\n\t\t<div class=\"wprm-ts-main-meta\">\n\n\t\t\t<div class=\"primary\"><div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">55<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div><\/div>\n\t\t\t<div class=\"secondary\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">2<\/span><\/div><div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">1040<\/span><\/div><\/div><\/div>\n\t\n\t\t<\/div>\n\t\t\n\t\n    <\/div>\n    \n\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">\u6d0b\u8471\u6df7\u5408\u7740\u849c\u84c9\u5c31\u50cf\u4e50\u961f\u7684\u8d1d\u65af\u57ab\u5e95\uff0c\u67e0\u6aac\u7684\u9178\u5c0f\u7c73\u6912\u72e0\u52b2\u7684\u8fa3\u50cf\u9f13\u70b9\u6572\u6253\u7740\u4f60\u7684\u5473\u857e\uff0c\u9171\u9999\u548c\u8017\u6cb9\u6563\u53d1\u7684\u9c9c\u5473\u662f\u5409\u4ed6\u7684\u4f18\u7f8e\u65cb\u5f8b\uff0c\u6700\u540e\u56de\u5473\u7684\u611f\u89c9\u8fd8\u6709\u5fae\u5fae\u7684\u751c\u3002<\/span><\/div>\n    \n    <div class=\"wprm-ts-equipment-ingredients\">\n        <div id=\"recipe-5392-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"5392\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">\u94c1\u9505<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">\u538b\u529b\u9505<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">\u5bb9\u91cf\u5927\u4e00\u70b9\u7684\u76c6\uff08\u7528\u4e8e\u62cc\u83dc\uff09<\/div><\/li><\/ul><\/div>\n        <div id=\"recipe-5392-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-5392-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"5392\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u6839<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u732a\u8e44<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(400g\u5de6\u53f3)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-amount\">6 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u6839<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u5c0f\u8471<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(\u5207\u6210\u4e00\u5398\u7c73\u5de6\u53f3\u957f\u77ed)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u5757<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u59dc<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(\u5207\u6210\u9897\u7c92)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u5934<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u849c<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(\u6363\u788e)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-amount\">4-6<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u4e2a<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u5c0f\u7c73\u6912<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(\u5207\u7ec6)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u4e2a<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u6d0b\u8471<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(\u5207\u7247)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-amount\">3 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u6839<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u9999\u83dc\uff08\u53ef\u9009\uff09<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(\u5207\u6bb5)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u4e2a<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u67e0\u6aac<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(\u5207\u7247)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u6c64\u52fa<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u751f\u62bd<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-amount\">2 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u6c64\u52fa<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u8017\u6cb9<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-amount\">1.5 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u6c64\u52fa<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u918b<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-amount\">1 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u5c0f\u52fa<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u767d\u7cd6<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u5c0f\u52fa<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u5473\u7cbe<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-instructions\">\n        <div id=\"recipe-5392-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-5392-instructions-container wprm-block-text-normal\" data-recipe=\"5392\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Instructions&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-5392-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u712f\u6c34\uff1a\u6e05\u7406\u5e72\u51c0\u7684\u732a\u8e44\u51b7\u6c34\u4e0b\u94c1\u9505\u540c\u65f6\u653e\u5165\u9002\u91cf\u6599\u9152 \uff08\u4e5f\u53ef\u7528\u767d\u9152\u4ee3\u66ff\uff09\u3001\u51e0\u8282\u8471\u6bb5\u4ee5\u53ca\u59dc\u7247\u82e5\u5e72\uff0c\u6cb8\u6c34\u7ea65\u5206\u949f\u5f85\u8840\u6cab\u51fa\u6765\u540e\u5173\u706b\u3002<\/span><\/div><\/li><li id=\"wprm-recipe-5392-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u635e\u51fa\u732a\u8e44\uff0c\u653e\u5165\u538b\u529b\u9505\u6c34\u6df9\u81f3\u732a\u8e44\u5373\u53ef\uff0c\u653e\u5165\u9002\u91cf\uff08\u53e6\u5907\u7684\uff09\u5927\u8471\u4e00\u4e24\u622a\u3001\u51e0\u9897\u82b1\u6912\u3001\u59dc\u548c\u6599\u9152\uff0c\u538b\u529b\u9505\u55b7\u6c14\u5f00\u59cb25\u5206\u949f\u5373\u523b\u5173\u706b\uff0c\u81ea\u7136\u51b7\u5374\u3002 <\/span><\/div><\/li><li id=\"wprm-recipe-5392-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u635e\u51fa\u732a\u8e44\u81ea\u7136\u51c9\u5e72\u540e\uff0c\u7528\u5bb0\u9aa8\u5200\u628a\u732a\u8e44\u4ece\u811a\u4e2b\u5904\u4e00\u5206\u4e3a\u4e8c\uff0c\u7136\u540e\u5207\uff08\u780d\uff09\u6210\u5c0f\u5757\uff0c\u8d8a\u8584\u8d8a\u597d\u66f4\u52a0\u5165\u5473\u3002\u3002<\/span><\/div><\/li><li id=\"wprm-recipe-5392-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u628a\u5207\u597d\u7684\u732a\u8e44\u548c\u6240\u6709\u51c6\u5907\u7684\u8c03\u6599\u653e\u5165\u5bb9\u5668\uff0c\u5747\u5300\u5e76\u5145\u5206\u7684\u6405\u62cc\uff0c\u6b64\u65f6\u4e0d\u8981\u653e\u4e00\u9897\u76d0\uff0c\u5b8c\u5168\u7528\u751f\u62bd\u6765\u63d0\u5473\u800c\u5473\u66f4\u9999\u6d53\u3002\u76d0\u5473\u4e0d\u591f\u53ef\u4ee5\u914c\u60c5\u518d\u52a0\u534a\u52fa\u751f\u62bd\uff0c\u4e00\u76d8\u8272\u9999\u5473\u4ff1\u5168\u7684\u5f00\u80c3\u51c9\u62cc\u732a\u8e44\u5373\u6210\u3002<\/span><\/div><\/li><\/ul><\/div><\/div>\n        <div id=\"recipe-video\"><\/div>\n    <\/div>\n    \n    <div id=\"recipe-5392-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><ul>\n<li><strong><span style=\"vertical-align: inherit\">\u732a\u8e44\u53bb\u8165<\/span><\/strong><span style=\"vertical-align: inherit\">\uff1a\u51c6\u5907\u5de5\u4f5c\u5f88\u91cd\u8981\uff0c\u9664\u53bb\u6240\u6709\u7684\u6bdb\uff0c\u5728\u6e05\u6d17\u7684\u65f6\u5019\uff0c\u52a1\u5fc5\u628a\u811a\u4e2b\u7684\u6bcf\u4e2a\u7f1d\u90fd\u6e05\u7406\u5230\uff0c\u5fc5\u8981\u7684\u65f6\u5019\u7528\u5c0f\u5200\u628a\u810f\u6c61\u522e\u53bb\uff0c\u712f\u6c34\u7684\u65f6\u5019\u53ef\u4ee5\u653e\u4e00\u4e24\u7c92\u516b\u89d2\u3002 \u4e5f\u6709\u4eba\u8bf4\u53ef\u4ee5\u653e\u4e00\u70b9\u767d\u80e1\u6912\u4e5f\u53ef\u4ee5\u53bb\u5473\u3002<\/span><\/li>\n<li><strong>\u706b\u5019\uff1a<\/strong>\u7ecf\u8fc7\u68c0\u9a8c\uff0c\u538b\u529b\u9505\u716e25\u5206\u949f\u5185\u662f\u6700\u5408\u9002\u7684\uff0c\u5207\u8bb0\u716e\u5f97\u592a\u70c2\uff0c\u540e\u671f\u4e0d\u592a\u597d\u4e0b\u5200\u65e0\u6cd5\u6210\u578b\u3002<\/li>\n<li><strong>\u7528\u91cf\uff1a<\/strong>\u91cc\u9762\u8bf4\u7684\u201c\u6c64\u52fa\u201d\u5c31\u662f\u7c7b\u4f3c\u5403\u706b\u9505\u8200\u6c64\u7684\u90a3\u79cd\u94c1\u52fa\uff0c\u201c\u5c0f\u52fa\u201d\u5c31\u662f\u5e73\u65f6\u5403\u996d\u7684\u52fa\u5b50\u3002<\/li>\n<li><strong><span style=\"vertical-align: inherit\">\u8017\u6cb9\uff1a<\/span><\/strong><span style=\"vertical-align: inherit\">\u6709\u4e00\u4e9b\u7c98\u6027\u53ef\u4ee5\u8ba9\u9999\u5473\u9644\u7740\u5728\u98df\u7269\u4e0a\uff0c\u672c\u8eab\u662f\u8c03\u6599\u542b\u76d0\uff0c\u6240\u4ee5\u52a0\u76d0\u9700\u8c28\u614e\u3002<\/span><\/li>\n<li><strong>\u67e0\u6aac\uff1a<\/strong>\u62cc\u7684\u65f6\u5019\uff0c\u62ff\u51e0\u7247\u67e0\u6aac\u7528\u624b\u628a\u6c41\u6db2\u6324\u51fa\uff0c\u8ba9\u67e0\u6aac\u6c41\u66f4\u591a\u7684\u548c\u8089\u6df7\u5408\u3002<\/li>\n<\/ul><\/div><\/div>\n    \n    <div class=\"wprm-ts-meta\">\n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-author-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#333333\" d=\"M13,21h-2H5v2c0,0.6,0.4,1,1,1h12c0.6,0,1-0.4,1-1v-2H13z\"\/><path fill=\"#333333\" d=\"M18,4c-0.1,0-0.2,0-0.3,0c-0.8-2.3-3-4-5.7-4S7.2,1.7,6.3,4C6.2,4,6.1,4,6,4c-3.3,0-6,2.7-6,6c0,3,2.2,5.4,5,5.9V19h6v-4h2v4h6v-3.1c2.8-0.5,5-2.9,5-5.9C24,6.7,21.3,4,18,4z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">apo<\/span><\/div>\n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-nutrition-icon wprm-recipe-calories-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><rect data-color=\"color-2\" x=\"21\" y=\"8\" fill=\"#333333\" width=\"3\" height=\"8\"\/><path fill=\"#333333\" d=\"M18,5H1C0.448,5,0,5.447,0,6v12c0,0.553,0.448,1,1,1h17c0.552,0,1-0.447,1-1V6C19,5.447,18.552,5,18,5z M11,12v4l-7-5l5,1V8l6,5L11,12z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">1040<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-cost-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-cost-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M15,2H1C0.4,2,0,2.4,0,3v10c0,0.6,0.4,1,1,1h14c0.6,0,1-0.4,1-1V3C16,2.4,15.6,2,15,2z M11.1,12H4.9 C4.5,10.6,3.4,9.5,2,9.1V6.9C3.4,6.5,4.5,5.4,4.9,4h6.3c0.4,1.4,1.5,2.5,2.9,2.9v2.3C12.6,9.5,11.5,10.6,11.1,12z\"\/> <circle fill=\"#333333\" cx=\"8\" cy=\"8\" r=\"2\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-cost-label\">Cost: <\/span><span class=\"wprm-recipe-details wprm-recipe-cost wprm-block-text-normal\">\uffe530<\/span><\/div>\n        <div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-course-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Main Course<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-cuisine-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Chinese<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-keyword-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">\u51c9\u62cc, \u51c9\u62cc\u732a\u8e44, \u5ddd\u83dc, \u5f00\u80c3, \u9178\u8fa3\u53ef\u53e3<\/span><\/div><\/div>\n    <\/div>\n    \n    \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u8fd9\u9178\u8fa3\u723d\uff0c\u662f\u6ca1\u6709\u4e00\u4e2a\u56db\u5ddd\u4eba\u80fd\u591f\u62b5\u6321\u7684\u5473\u9053 \u83dc\u5e02\u573a\u6709\u4e2a\u5e08\u5085\u51c9\u62cc\u7684\u732a\u8e44\u5f88\u597d\u5403\uff0c\u4e70\u4e86\u51e0\u6b21\u4e4b\u540e\u81ea\u5df1\u4ed4\u7ec6\u7814\u7a76\u5e76\u5c1d\u8bd5\u7740\u4f5c\u4e86<\/p>\n","protected":false},"author":1,"featured_media":5502,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[3,212],"tags":[223,37,222,224,221,127,225,175,186],"class_list":{"0":"post-5391","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle","8":"category-212","9":"tag-223","10":"tag-37","11":"tag-222","12":"tag-224","13":"tag-221","14":"tag-127","15":"tag-225","16":"tag-175","17":"tag-186"},"_links":{"self":[{"href":"https:\/\/www.fengxp.com\/index.php?rest_route=\/wp\/v2\/posts\/5391"}],"collection":[{"href":"https:\/\/www.fengxp.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fengxp.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fengxp.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fengxp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5391"}],"version-history":[{"count":25,"href":"https:\/\/www.fengxp.com\/index.php?rest_route=\/wp\/v2\/posts\/5391\/revisions"}],"predecessor-version":[{"id":6702,"href":"https:\/\/www.fengxp.com\/index.php?rest_route=\/wp\/v2\/posts\/5391\/revisions\/6702"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fengxp.com\/index.php?rest_route=\/wp\/v2\/media\/5502"}],"wp:attachment":[{"href":"https:\/\/www.fengxp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fengxp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fengxp.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}